Jamie’s Mexican Breakfast | Avocado, Egg & Black Beans | Jamie Oliver & The Body Coach
Hi guys! Hope you're well!
Okay we're gonnabe doing a beautiful Mexican all-day breakfast.
It's five ingredients, it's aveggie meal, it's really delicious.
I can have it for breakfast, brunch, evena midnight munchie.
It's from my book.
Five Ingredient Food: Quick and Easy andI hope you're gonna love it,
but even better than that we've got Joe wicksin the house!
High five dude!
Great intro to that recipe,
and mate, the five ingredients is so simplewhy didn't I think of it?!
Well you can do four.
Like six minutes abs, you can do five minuteabs.
For my audience that might not knowyou, most of them do, tell them what you do.
My name is Joe Wicks, also knownas The Body Coach, and I'm basically a
guy that just really believes in healthyhome-cooked food, combined with exercise
so you can enjoy really lovely stuff andyou haven't got to go on a low-calorie diet
to achieve the body you want.
Sothat's my philosophy!
This recipe is right up my street, fiveingredients, simple cooking.
So we got the five ingredients here.
We've got chilies,eggs, black beans, great source of
carbohydrate and protein, avocado, we dolove an avo don't we?
Vegan Easter egg.
They love 'em!
And a lime, okay. Do you like a pickle?
I do love a pickle.
Finely slice these chilies.
These must have a kick to 'em right?
You're absolutely right, some are milder,some are hotter.
This is gonna be a spicy breakfast dude allthat chili.
If you just put salt and a little vinegaron here,
we can make a little pickle.
But honestly like you'll get addicted to that.
That one cheese on toast.
Alright I'll give it a go.
So a little oil in a pan.
That's on a medium heat can you slice us abit more chili?
Yeah, just thinly sliced yeah? Absolutely.
We both love avocado don't we bro?
Yeah, healthy fats, you know it's one of thosethings monounsaturated fat, really good for the heart.
I think a lot of people when they go on theselow-calorie diets, they're told that fats
are the devil and you've got to stay away from all of them.
but you know nutrient-dense foods likean avocado, don't be frightened of them
and a couple of eggs a day is perfect foryou, you know?
Really really nice.
This is a really healthy meal, you know forany day of the week really.
Put those in there bro.
Right, the chili in the oil.
So we're just gonna fry those chilies, justfor a little bit.
I just love the colour.
Bit of spice yeah, this is bringing a Mexicanvibe isn't it, cause you want a bit of spice in there.
Absolutely.
As soon as those chilies have just fried upa little bit, see these eggs here as well,
these are Burford Browns and these are Legbarslook at they're nuts colours!
Where'd you get these from?
So I just get them in the supermarket, reallynice.
The eggs go in guys.
Look at the colour of that yolk, amazing!
And I'm gonna go in with the black beans,
could have just thrown the black beans in and crack the eggs on top,
it doesn't really matter but I just want itto look pretty for you guys.
They're already cooked the beans right andthey got a nice little natural
sort of water with them that goes really thick.
Slice this up any old how, frankly.
Straight on there yeah? Bit salt and pepper? Yep.
A little seasoning from a height, a littlepepper from a height,
and then just a little bit of extra-virgin olive oil.
And then a little tip, the lid, and it kindof coddles the egg so it's fried and it's coddled.
It's a dream breakfast really. I reckon a minute and a half and you'll havea soft cooked egg.
It's steaming up, and what'll happen you justsee the eggs just starting to sort of go opaque,
you know cooking on the outside, soft in themiddle.
Right this is the moment brother.
I've just turned it off.
There you go, look at that!
That's a one-maner for me, I could smash thateasy.
Yeah, I can do four eggs, but that's for twopeople, is it?
Yeah absolutely I mean I just serve that panin the middle of the table.
Get my chillies.
I mean if I was coming in at midnight, youknow I'm wanting a little bit of a munchie
I probably would heat up a little wrapor a toast, it'd be good with rice.
So guys this is a five-ingredient meal.
We're gonna have a little tuck in now.
Aw they're really really good quality eggs.
Tastes amazing!
That is something I'll definitely be makingagain, no doubt.
It is spicy though. I got the spicy bit.
It does feel like comfort food, but it ishealthy isn't it?
It's lovely. Look if I had choice over you know a chocolate croissant, or a bowl of cereal
versus that, with those avocados you knowthe healthy fats from the oil,
that is going to make me feel fuller for longer
and keep me lean and that's what it's all about.
It's about fuelling the body.
That is a winner in my eyes.
And what's that four minutes, five minutesto do?
Super quick. Easy. Speed is key and that is a proper winner. So there you go guys.
If you like that, if you want more quick andeasy recipes click the link.
Take care lots of love!
See you later!
A good breakfast is really important - that’s why Jamie is showing Joe Wicks (AKA The Body Coach) how to make his All-Day Mexican inspired breakfast. It’s a delicious vegetarian combo of eggs, avocado and black beans, served up with chilli & lime and it’s packed full of protein too! If you haven’t checked it out already, take a look at Jamie’s Quick and Easy http://jamieol.com/JamiesQuickandEasyYT Links from the video: Post-Workout Shake with Joe Wicks - The Body Coach | http://jamieol.com/PostWorkoutShake Joe's Amazing Mango Chicken Burger from The Fat-Loss Plan | https://goo.gl/GrvF1y Easy Fish Curry | http://jamieol.com/FishCurry Subscribe to Joe's channel: https://goo.gl/L5CIo3 For more information on any Jamie Oliver products featured on the channel click here: http://www.jamieoliver.com/shop/homeware/ For more nutrition info, click here: http://jamieol.com/Nutrition Subscribe to Food Tube | http://jamieol.com/FoodTube Subscribe to Drinks Tube | http://jamieol.com/DrinksTube Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube Twitter | http://jamieol.com/FTTwitter Instagram |http://jamieol.com/FTInstagram Facebook | http://jamieol.com/FTFacebook More great recipes | http://www.jamieoliver.com Jamie's Recipes App | http://jamieol.com/JamieApp #FOODTUBE x